How to Stop
Weight Gain Fast and Easy
Weight gain has grown to
epidemic proportions in this century. The main reason behind
this is our eating pattern.
Unhealthy food comprising of
food rich in sugar, sodium, fat and carbohydrates may be
easy to make and delicious to taste. But, once such
foodstuffs make their way beyond the gullet, most of these
get converted into fat. Add to that our sedentary lifestyle
and we have all the makings to be the fattest generation in
the history of our Universe.
Some tips to help you
stop weight gain:
A little wise planning and some
control can go a long way in arresting weight gain. Here’s
what you have to do:
Build
muscle:
As you get older, your metabolism slows
down. So, even if you are not eating more, you start putting
on weight. The best way to rev up your metabolism is
building muscle. Muscles need calories even when they are at
rest. Resistance training twice or thrice a week is a
fantastic way of building muscle.
Eliminate unhealthy habits:
You can stop
weight gain by:
- Eating only when you are hungry
- Not watching the TV or talking over the phone while
eating
- Having meals regularly
- Saying no to second servings
- Rejecting the temptation to eat leftovers
- Limiting your intake of alcohol
- Avoiding colas and juices
- Rejecting simple carbs (like white bread)
Become active:
This is the best way to use up extra calories. Research shows
that people who are fidgety by nature tend to lose weight
because of their fidgeting. The moral of the story is that
constant motion (or moving around as much as you can) can
severely restrict fat buildup. So, take a walk, climb stairs,
lift weights and do some work around the house. Activities keep
you busy, take your mind off food and help you maintain your
weight.
Pay more attention to what is on your
plate:
Exercise no doubt plays an important part in
your effort to stop weight gain. But, what you put inside your
body is equally important. Eat more fiber, vegetables and
fruits. Reject foodstuffs that have empty calories. Drink lots
of water and green teas. When you need a snack, reach out for a
fruit or some almonds.
Even small improvements in your diet and exercise plan will
have an immediate effect on your weight loss efforts. So, take
heart and take good care of your body.
Learn how to Maintain Your Weight
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