About

The purpose of MaintainDontGain.com is to provide useful information on how to maintain your weight in a healthy way.

I did the best I could to provide you with detailed information and I hope I was successful in that.

This site was created by me, John Davenport. I'm a health and fitness author. My latest ebook deals with ways to stop binge eating and can be found at http://EmotionalEatingSolution.com

I will make every attempt to continue adding new articles to this website to make sure that you have all the information you may need to succeed.